In the cool highlands of Nyandarua County, about 180 kilometers northwest of Nairobi, Lucy Muritu has built a life that seamlessly blends her passions for running, farming, and mentoring. Once based at the KATA Training Center in Thika, the seasoned road-running athlete has transformed her personal athletic journey into one of leadership, hard work, and community empowerment.
Born in Mukurweini, Nyeri County, Lucy grew up as the second of five children in a farming family. From a young age, she developed a deep respect for the land and a strong work ethic—values that continue to guide her today.
“Working in potato farming under the KATA program has been both rewarding and demanding,” she says. “The program provides valuable support like quality seeds, interest-free loans, and expert advice. These have helped me increase my yields and improve my farming practices. Through KATA, I’ve also met other farmers and taken part in competitions that keep me motivated to keep learning and growing.”
Her relocation to Nyandarua opened a new chapter, allowing her to merge her athletic discipline with agricultural entrepreneurship and youth development. “Balancing farming with training requires good time management and a strong support system,” she explains. “I plan my days carefully—mornings are for planting, weeding, or supervising workers, while afternoons and evenings are for running and workouts. It can be tough during planting seasons, but with determination and support from my family and team, I manage both. Staying active in both keeps me inspired and allows me to give back more to my community.”
Mentorship has become one of Lucy’s greatest sources of fulfillment. “I’m passionate about helping young and junior athletes,” she says. “By sharing what I’ve learned, I can help them reach their potential—not just in sports but in life. Growing up, mentors played a huge role in my journey, and I want to do the same for others, especially in rural areas where opportunities can be scarce.”
She beams when talking about the athletes she coaches. “Watching them grow in confidence, discipline, and skill is incredibly rewarding,” Lucy says. “I want them to understand that with hard work and determination, they can achieve their dreams—whether on the track, in the classroom, or in their communities.”
Lucy also carries a special message for women juggling multiple roles. “Believe in yourself and never underestimate your strength,” she says. “It’s not always easy to balance family, work, and personal dreams, but with determination, planning, and support, it’s possible to thrive in all areas. Don’t be afraid to ask for help, and always take time for yourself. Every role you play—as a mother, professional, coach, or athlete—has its own value. Celebrate every achievement and keep pushing forward. By following your passion and setting a positive example, you’re showing young girls that they too can dream big and succeed.”
Lucy Muritu’s story is one of harmony—between nurturing crops and cultivating talent, between personal goals and community service. Her journey proves that true success doesn’t come from running away from your roots, but by running with them.